Stress reducers

Here is some stress reducers that may help you in stress management,

1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.

2. Do nothing you have to lie about later.

3. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. ("The palest ink is better than the most retentive memory."- Old Chinese Proverb)

4. Procrastination is stressful. Whatever you want to do tomorrow, do today; whatever you want to do today, do it now.

5. Allow 15 minutes of extra time to get to appointments. Plan to arrive at an airport one hour before domestic departures.

more stress reducers